Modern life rarely slows down — and it’s easy to find yourself constantly giving without properly recharging.
This is a guided relaxation experience blending soothing aromatherapy with gentle hypnotherapy, creating space for your nervous system to settle and your mind to truly switch off.
The Calming Voice session is ideal if you:
• Feel mentally overloaded
• Struggle to properly switch off
• Want to manage stress more effectively
• Need a structured pause in your week
No experience with meditation or hypnotherapy is needed.
Fridays at 9:15am
Burnmoor Scouts Hall,
Fencehouses
DH4 6AW
Limited to 12 places per session.