Individual Coaching

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  My individual coaching sessions will help you to achieve the changes you really want, whether that is to reduce and remove negative thoughts, emotions and behaviours or to achieve real lasting change such as a different career or to gain a promotion at work!

Whatever it is that you are seeking I can support you to make those changes through a wide range of different coaching techniques, including Neuro Linguistic Programming (NLP). 

My approach is to support you to move forward quickly and help you to gain a sense of calm, mental clarity and resilience so that you can be the very best version of you!

Each session includes a 15-minute pre session telephone call and I will ask you to complete a short client information form before we meet. The coaching session itself will last approximately one and a half hours and can be in person at The Wellness House Collective in Chester le Street, Co Durham or online. 

Pricing

£90 per session - £40 deposit

£240 for 3 sessions when booked together - £80 deposit

Upgrade a single session to 3 session package for £150

Transform & Thrive is a powerful, structured coaching programme which is designed to help you achieve deep and lasting changes over a set period of time. With a choice of two tailored packages, you’ll receive:

• A bespoke personal development plan aligned with your vision and values,
• A clear pathway to unlock your full potential and sustain real transformation,
• Support and accountability to keep you on track

Are you ready to break free from old patterns and create a life you truly want? 

Perfect for busy professionals & business owners!

Choose the package that suits your journey and start thriving today

Empower Package

Includes four individual coaching sessions booked in over a 4 month period.

The first session will support you to discover your true vision and values to inform the development of your bespoke personal plan.

Price: £380

Elevate Package

Includes twelve individual coaching sessions – usually one per month (but may be more frequent if required). 

The first session will support you to discover your true vision and values to inform the development of your bespoke personal plan.

Price: £1000

 Unlock the power of your mind with my hypnotherapy sessions, designed to help you overcome obstacles, break unhelpful habits, and transform limiting beliefs. Using Neuro-Linguistic Programming (NLP) techniques combined with therapeutic hypnosis, I guide you into a relaxed, focused state where you can explore and reframe thought patterns that may be holding you back. 

Each session is personalised to your unique goals—whether you're aiming for greater confidence, stress relief, habit change, or personal growth. Experience a safe, supportive environment to reconnect with your inner potential and create lasting change. 

Each session is likely to last for an hour and I will ask you to complete a client information form ahead of your session to ensure that you get the most from it.

Price: £60