October Newsletter

It's all about making more time for you.....

The event is hosted by Julie Twist - Positive Change Specialist. As a guest practitioner the wellbeing session will be led by me, Amanda Gardiner Inner Peace Coaching. This is a general wellbeing, reflection and learning session. It will not involve any type of diagnosis, medical treatment, individual therapy or individual medical advice.

My wellbeing sessions include a range of practical relaxation rituals, group wellbeing coaching and an opportunity for private reflection on individual current wellbeing and possible next steps. Participants may be invited to share their experiences, but this is entirely optional and there will be no pressure to do so.

The session may include a short, gentle guided meditation, simple relaxation and anchoring techniques and an opportunity for personal reflection.

‘Temple Spa’ aromatherapy products may be offered during the wellbeing session. Product ingredients will always be shared. Product free options are possible so that everyone can participate.

Most of the rituals can be adapted to suit the individual. You are welcome to take part in whichever activities feel comfortable for you. You can keep your eyes open, remain seated, pause or step out at any time, without giving a reason.

Activities and products are optional, and you can change your mind at any point during the session.

Participants will be required to sign a Wellbeing Session – Participant Acknowledgement form at the event itself. 

If you are unsure whether any activity is suitable for you, or you have any questions about the wellbeing session, please contact me privately before the event. 

My privacy statement can be accessed here Inner Peace Coaching with Amanda Gardiner

Telephone: 07809132481

Email: innerpeacecoaching68@gmail.com

Website: www.inner-peace-coaching.co.uk